Vitamin D3 (cholecalciferol) in Crustaceans, shrimp, mixed species, cooked, breaded and fried Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Crustaceans, shrimp, mixed species, cooked, breaded and fried there is 0.1 µg of Vitamin D3 (cholecalciferol).
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Crustaceans, shrimp, mixed species, cooked, breaded and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, shrimp, mixed species, cooked, breaded and fried are listed below.
Water
|
52.86 g
|
52.86
|
g
|
52.86%
|
Energy (calorie)
|
242 kcal
|
242
|
kcal
|
|
Energy (joule)
|
1013 kJ
|
1013
|
kJ
|
|
Protein
|
21.39 g
|
21.39
|
g
|
21.39%
|
Total lipid (fat)
|
12.28 g
|
12.28
|
g
|
12.28%
|
Ash
|
1.99 g
|
1.99
|
g
|
1.99%
|
Carbohydrate, by difference
|
11.47 g
|
11.47
|
g
|
11.47%
|
Fiber, total dietary
|
0.4 g
|
0.4
|
g
|
0.4%
|
Sugars, total
|
0.8 g
|
0.8
|
g
|
0.8%
|
Starch
|
6.7 g
|
6.7
|
g
|
6.7%
|
Calcium, Ca
|
67 mg
|
67
|
mg
|
0.07%
|
Iron, Fe
|
1.26 mg
|
1.26
|
mg
|
|
Magnesium, Mg
|
40 mg
|
40
|
mg
|
0.04%
|
Phosphorus, P
|
218 mg
|
218
|
mg
|
0.22%
|
Potassium, K
|
225 mg
|
225
|
mg
|
0.22%
|
Sodium, Na
|
344 mg
|
344
|
mg
|
0.34%
|
Zinc, Zn
|
1.38 mg
|
1.38
|
mg
|
|
Copper, Cu
|
0.274 mg
|
0.274
|
mg
|
|
Manganese, Mn
|
0.1 mg
|
0.1
|
mg
|
|
Selenium, Se
|
41.7 µg
|
41.7
|
µg
|
|
Fluoride, F
|
166 µg
|
166
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
1.5
|
mg
|
|
Thiamin
|
0.129 mg
|
0.129
|
mg
|
|
Riboflavin
|
0.136 mg
|
0.136
|
mg
|
|
Niacin
|
3.07 mg
|
3.07
|
mg
|
|
Pantothenic acid
|
0.35 mg
|
0.35
|
mg
|
|
Vitamin B-6
|
0.098 mg
|
0.098
|
mg
|
|
Folate, total
|
33 µg
|
33
|
µg
|
|
Folic acid
|
9 µg
|
9
|
µg
|
|
Folate, food
|
23 µg
|
23
|
µg
|
|
Folate, DFE
|
39 µg
|
39
|
µg
|
|
Choline, total
|
91.2 mg
|
91.2
|
mg
|
0.09%
|
Vitamin B-12
|
1.87 µg
|
1.87
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
56 µg
|
56
|
µg
|
|
Vitamin A, IU
|
189 IU
|
189
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
1.3 mg
|
1.3
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Vitamin K (phylloquinone)
|
1 µg
|
1
|
µg
|
|
Dihydrophylloquinone
|
0.1 µg
|
0.1
|
µg
|
|
Menaquinone-4
|
0.3 µg
|
0.3
|
µg
|
|
Fatty acids, total saturated
|
2.087 g
|
2.087
|
g
|
2.09%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.035 g
|
0.035
|
g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.463 g
|
1.463
|
g
|
1.46%
|
18:0 octadecanoic, stearic fatty acid
|
0.541 g
|
0.541
|
g
|
0.54%
|
Fatty acids, total monounsaturated
|
3.812 g
|
3.812
|
g
|
3.81%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.076 g
|
0.076
|
g
|
0.08%
|
18:1 undifferentiated
|
3.753 g
|
3.753
|
g
|
3.75%
|
20:1 eicosenoic, gadoleic
|
0.105 g
|
0.105
|
g
|
0.10%
|
22:1 undifferentiated, docosenoic, erucic
|
0.022 g
|
0.022
|
g
|
0.02%
|
Fatty acids, total polyunsaturated
|
5.085 g
|
5.085
|
g
|
5.08%
|
18:2 undifferentiated
|
4.511 g
|
4.511
|
g
|
4.51%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.267 g
|
0.267
|
g
|
0.27%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.059 g
|
0.059
|
g
|
0.06%
|
20:5 n-3 (EPA)
|
0.109 g
|
0.109
|
g
|
0.11%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.035 g
|
0.035
|
g
|
0.04%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.124 g
|
0.124
|
g
|
0.12%
|
Cholesterol
|
138 mg
|
138
|
mg
|
0.14%
|
Tryptophan
|
0.299 g
|
0.299
|
g
|
0.30%
|
Threonine
|
0.86 g
|
0.86
|
g
|
0.86%
|
Isoleucine
|
1.042 g
|
1.042
|
g
|
1.04%
|
Leucine
|
1.698 g
|
1.698
|
g
|
1.70%
|
Lysine
|
1.764 g
|
1.764
|
g
|
1.76%
|
Methionine
|
0.591 g
|
0.591
|
g
|
0.59%
|
Cystine
|
0.258 g
|
0.258
|
g
|
0.26%
|
Phenylalanine
|
0.928 g
|
0.928
|
g
|
0.93%
|
Tyrosine
|
0.719 g
|
0.719
|
g
|
0.72%
|
Valine
|
1.025 g
|
1.025
|
g
|
1.02%
|
Arginine
|
1.784 g
|
1.784
|
g
|
1.78%
|
Histidine
|
0.437 g
|
0.437
|
g
|
0.44%
|
Alanine
|
1.183 g
|
1.183
|
g
|
1.18%
|
Aspartic acid
|
2.132 g
|
2.132
|
g
|
2.13%
|
Glutamic acid
|
3.878 g
|
3.878
|
g
|
3.88%
|
Glycine
|
1.238 g
|
1.238
|
g
|
1.24%
|
Proline
|
0.829 g
|
0.829
|
g
|
0.83%
|
Serine
|
0.89 g
|
0.89
|
g
|
0.89%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Crustaceans, shrimp, mixed species, cooked, breaded and fried